Your Essential Dietitian
Do you experience stress around the Holidays?
Do you struggle with feeling like you just eat too much during this time?
Do you feel out of control?
Would you like something to help you feel accountable?
Mindless to Mindful
during this Holiday Season with taking just 10 minutes per day to complete this challenge!
Healthful Through the Holidays Challenge
Made just for you! (and any friends you'd like to invite)
WHAT TO EXPECT...
WHO IS THIS FOR?
IF you answered YES to any of these, this... challenge... is... for... YOU!!!
An email on Saturday morning detailing what you'll need for the following Mon-Sun (don't worry, it'll be light, I promise).
Daily social media check-in's/reminders in a private Facebook group & open Instagram page with encouragement to share your successes/battles where ever you feel most comfortable.
Loving support to fit your needs.
First email will go out Sat, Nov 23rd.
CHALLENGE STARTS Monday November 25th!
STOP ANYTIME (with full permission & if this is your need, no guilt. You are a success just for joining!)