You are 1 of 3 people when it comes to journaling. Tell me, which sounds the most like you? You have never journaled but are interested...

You see it everywhere... Blog posts, social media graphics, and influencers touting the benefits of just LOVING YOUR BODY as if it's the...

Hey friend! Before you start to read this, I want to think about the theme song “Fresh Prince of Bel-air”... Now, this is a story all...

One of the many resources in Your Intuitive Life Journal is the Vibrational Emotional Scale. This is an essential tool when learning to...

A new cookie shop opened last week where I live. And when you live in a smaller town, there is always a flock to check out any new...

I am so excited! Have you ever had a passion project that lights your heart up like no other? I feel absolutely so grateful to have found...

On the podcast this week, Beth shared more about 3 pillars that are crucial to cement the work that we do to gain food and body freedom...

On the podcast earlier this week, I had the pleasure to share a recent conversation I had with Alma Barrero - a style and empowerment coach.

If you are an intuitive eating counselor or you say that you operate from a healthy at every size (HAES) paradigm, the people on the...

What resolutions did you come up with the first of the year? How are they going for you? We can set up resolutions or even goals to...

Together, let's discover how to avoid stepping back into diet culture at a time of year when the temptations are at their highest…

Co-Authors Tammy Lantz & Beth Basham You walk into your relative's house full of anticipation and excitement for the holiday only to be...

“Screw it, I will focus on my health later” - Sound familiar? When life gets overwhelming it is easy to say “screw it, I will focus on...

What Is Intuitive Eating? Intuitive Eating is an evidenced-based, weight-inclusive, non-diet, and mind-body health approach designed to...

I have determined that self-care is my top value, both personally and professionally. Why is that? Self-care catapults and affects...

When you are annoyed or upset about something at work, who do you naturally want to talk to? A co-worker, right? Or if you are a momma of...

Warning, this blog article may be seeping with woo and who knows maybe some corny goo. Are you still in? If yes! Awesome! Grab a...

Stop and think about this.... Everything is a practice! It always has been and it always will be. This thought has been highlighted for...

How do you start your day? Do you grab some coffee (or maybe tea) and run out the door, thinking... I will grab something on the way or...

I will warn you but I will not apologize... this blog may be rip through your comfort zone and everything you have ever known. You may...