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Journaling is great, but it’s not everything

Mar 25, 20227 min read

Journaling is great, but it’s not everything

You are 1 of 3 people when it comes to journaling. Tell me, which sounds the most like you? You have never journaled but are interested...

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Your Essential Dietitian

Mar 18, 20223 min read

Self-Love Isn't about Loving Your Body

You see it everywhere... Blog posts, social media graphics, and influencers touting the benefits of just LOVING YOUR BODY as if it's the...

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How to Commit to Journaling when Life is Crazy

Your Essential Dietitian

Mar 11, 20224 min read

How to Commit to Journaling when Life is Crazy

Hey friend! Before you start to read this, I want to think about the theme song “Fresh Prince of Bel-air”... Now, this is a story all...

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3 Keys to Moving Up the Vibrational Emotional Scale

Your Essential Dietitian

Feb 25, 20226 min read

3 Keys to Moving Up the Vibrational Emotional Scale

One of the many resources in Your Intuitive Life Journal is the Vibrational Emotional Scale. This is an essential tool when learning to...

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Your Essential Dietitian

Feb 18, 20224 min read

Don't let your cookie crumble...

A new cookie shop opened last week where I live. And when you live in a smaller town, there is always a flock to check out any new...

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Awakening Love & Joy through Your Intuitive Life Journal

Your Essential Dietitian

Feb 11, 20223 min read

Awakening Love & Joy through Your Intuitive Life Journal

I am so excited! Have you ever had a passion project that lights your heart up like no other? I feel absolutely so grateful to have found...

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Your Essential Dietitian

Feb 4, 20221 min read

3 Keys to Becoming an Empowered Eater

On the podcast this week, Beth shared more about 3 pillars that are crucial to cement the work that we do to gain food and body freedom...

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How to Style Your Power with Alma Barrero

Your Essential Dietitian

Jan 28, 20221 min read

How to Style Your Power with Alma Barrero

On the podcast earlier this week, I had the pleasure to share a recent conversation I had with Alma Barrero - a style and empowerment coach.

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Can you lose weight with intuitive eating?

Your Essential Dietitian

Jan 21, 20223 min read

Can you lose weight with intuitive eating?

If you are an intuitive eating counselor or you say that you operate from a healthy at every size (HAES) paradigm, the people on the...

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How to make resolutions last longer than 3 days...

Your Essential Dietitian

Jan 14, 20222 min read

How to make resolutions last longer than 3 days...

What resolutions did you come up with the first of the year? How are they going for you? We can set up resolutions or even goals to...

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How to avoid diet culture around the New Year

Your Essential Dietitian

Jan 7, 202210 min read

How to avoid diet culture around the New Year

Together, let's discover how to avoid stepping back into diet culture at a time of year when the temptations are at their highest…

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Your Essential Dietitian

Dec 17, 20218 min read

Overcoming Triggering People & Food

Co-Authors Tammy Lantz & Beth Basham You walk into your relative's house full of anticipation and excitement for the holiday only to be...

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PLANNING TO START A NEW DIET IN JANUARY, WHILE SAYING "SCREW IT" RIGHT NOW, IS A BROKEN STRATEGY

Your Essential Dietitian

Dec 10, 20216 min read

PLANNING TO START A NEW DIET IN JANUARY, WHILE SAYING "SCREW IT" RIGHT NOW, IS A BROKEN STRATEGY

“Screw it, I will focus on my health later” - Sound familiar? When life gets overwhelming it is easy to say “screw it, I will focus on...

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What is Intuitive Eating & Is it an Option for You?

Your Essential Dietitian

Dec 2, 20217 min read

What is Intuitive Eating & Is it an Option for You?

What Is Intuitive Eating? Intuitive Eating is an evidenced-based, weight-inclusive, non-diet, and mind-body health approach designed to...

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Love Your Self: Genuine Self-Care & Why it Matters

Your Essential Dietitian

Oct 21, 20213 min read

Love Your Self: Genuine Self-Care & Why it Matters

I have determined that self-care is my top value, both personally and professionally. Why is that? Self-care catapults and affects...

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The Power of Community - Expedite Your Healing Journey

Your Essential Dietitian

May 12, 20214 min read

The Power of Community - Expedite Your Healing Journey

When you are annoyed or upset about something at work, who do you naturally want to talk to? A co-worker, right? Or if you are a momma of...

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Now is the time to open your conscious awareness and unleash your power!

Your Essential Dietitian

May 5, 20213 min read

Now is the time to open your conscious awareness and unleash your power!

Warning, this blog article may be seeping with woo and who knows maybe some corny goo. Are you still in? If yes! Awesome! Grab a...

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Everything is a practice! Even how we think about our body...

Your Essential Dietitian

Apr 28, 20219 min read

Everything is a practice! Even how we think about our body...

Stop and think about this.... Everything is a practice! It always has been and it always will be. This thought has been highlighted for...

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Your Essential Dietitian

Apr 14, 20213 min read

How we do food.... is how we do life

How do you start your day? Do you grab some coffee (or maybe tea) and run out the door, thinking... I will grab something on the way or...

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Fat Phobia is OUR Silent Global Pandemic... Rise up to Do No Harm and Stop Weight Stigma!!!

Your Essential Dietitian

Apr 7, 20218 min read

Fat Phobia is OUR Silent Global Pandemic... Rise up to Do No Harm and Stop Weight Stigma!!!

I will warn you but I will not apologize... this blog may be rip through your comfort zone and everything you have ever known. You may...

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