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Everyone has a story…
Isn’t it exciting that you get to decide how your story will unfold?

Hi! I am Tammy and this is my family. I was born and raised in Colorado, but now consider Florida my home. Therefore, I love the mountains and the beach equally! Really, I just love everything about life, even the lessons that we are sometimes given (but I will get into that later if you decide to stick around with me).


While you might be thinking I'm the "food police" since I am a dietitian, you'll be surprised to discover that this couldn't be farther from the truth!. I care far more about HOW you eat than WHAT you eat. This is not only due to my extensive experience as a professional, but because I am human just like you. So yeah, I am a transformational food and body coach, dietitian, and certified Intuitive Eating counselor with over 20 years of experience, but let's get real. That is not what makes me, me. Do your titles make you, you?

I am a woman who has been where you are… I was disgusted with what I saw in the mirror. and I desperately wanted to use food to change me. I thought I just needed to learn more and I thought if xyz could happen, I would finally be truly happy. I wanted to make food, others, or even my situation responsible for how I was feeling. I was feeling depleted and constantly had embarrassment running in the background for not yet being better. I was running on empty... giving, giving, and giving more to others, but rarely myself. While I am still giving soul, I have now learned the balance I needed not only with food & body, but my whole life. 


My mission is to elevate those with female energy through self-discovery and intensive community retreats. You will be empowered to release shame, guilt, and unworthiness with food and yourself. Allowing you to unlock your innate ability to love your food, love yourself, and love your life,


Over my journey of healing, I have gathered the most effective recipe for how to allow food to be your teacher and to connect you to love for yourself like you never thought possible. With extensive knowledge and skills in intuitive eating, emotional mastery, and neuroscience, I promise to guide you on your healing journey in a unique, compassionate, and highly effective way.


I became a dietitian to discover the one perfect way everyone, including myself, is "supposed" to eat. But I realized through my healing that one size does not fit all, and each person holds an innate inner wisdom that can guide them on how to nourish themselves. Implementing this practice opens healing and love to every other part of one’s life.


I am here to be a guide to this unfolding and provide tangible resources to move you along with ease in your journey. If you would like to read more about my vulnerable nutrition story, you can read it here.

And I would love to hear yours!


Much love,


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