Your Intuitive Life Journal
The intention of this life journal is to provide you with a comprehensive space to explore multiple resources while documenting your journey into loving your food, self, and life.
So often when we start to explore the impact food may have on how we feel, or when we find ourselves in a state of disease or “dis-ease”, food becomes the culprit of all ailments (mind, body, and/or soul). This, in turn, further encourages that food is the enemy, must be controlled, and becomes responsible for everything. This is a heavy burden we carry, and it can lead us to feel overwhelmed and uncertain how to nourish our bodies. However, we hold a powerful innate wisdom.
Awaken Your Intuitive Life Recipe
There are three vital ingredients to awaken your intuitive life. This recipe will support your transition from food blame and body guilt to being completely awakened to all the love and joy awaiting you. The ingredients you need are:
Experience emotional awareness and regulation
Develop deep self-compassionate eating and body gentleness
Reflect and reprogram your subconscious brain
Each one of these ingredients alone are helpful, but the utilization of all three of these exceptional ingredients together unlocks the evolution you are looking for. In this process, you will discover why every courageous client I have worked with has completely transformed their relationship with food and body when combining these powerful tools.
Your Intuitive Life Journal is a first of it's kind! And the most important thing to know is that it is more than just a journal. In this 6x9, spiral-bound notebook, not only will you find journal prompts, you will also find space to explore:
Vital resources for transformational success
Monthly calendar & task list spreads
Daily planner, along-side a self-care commitment list
Monthly & daily habit tracker, along with other pertinent trackers (ie lunar, bowels, etc).
Food & mood log to include hunger, fullness, & satisfaction
Daily intention & reflection space
And last but not least.... Guided journal prompts to allow for massive
transformation in regards to your relationship within food & body.