Journaling or documenting thoughts, feelings, and experiences is nothing new, it is an ancient practice... something that has carried...

As a parent (or a grandparent or aunt/uncle or caregiver) do you hope to do EVERYTHING you can to help your child grow up to be a happy &...

Have you ever felt powerlessness, fear, grief, or depression? Or do you know someone in your life that is currently experiencing these...

If you have ever been around a child, you have likely noticed the twinkle in their eye and they seem to carry this… “I have no care in...

I've been asked in the past, why is my tag line with Your Essential Dietitian, “Love Your Food and Love Yourself”. And I have to tell you...

We spend our lives thinking we are not good enough and often our “not good enough-ness” comes from a society that is rich in diet culture....

The reason I align my practice with terms like ‘health at every size’ and ‘anti-diet’ is because of how harmful dieting can be for your...

According to one of my mentors, Jim Fortin, "Your identity is who you are subconsciously and you begin learning your identity as a small...

Oh how my heart aches. Of lately, my heart is aching and grieving so much that I now recognize that my personal attunement (aka fancy...

I have had a lot of reflection time recently and was encouraged by a mentor to look back at my personal (very personal to me) nutrition...

Have you ever wondered what it is like to work with a Dietitian? Do you think we are the food police or that when we arrive to a party,...

I have been hearing a lot of people talk about "after this quarantine stuff, I am going to have to diet". I am here to propose something...

If you are currently isolated because of the pandemic, it is essential that you create a routine. This isn’t a new normal, but a...

As people spend more time in isolation or while quarantined, it is the ideal time to self-reflect with things like a journal. Journaling...

When you are spending more time at home, it is easier to turn to food when you feel stressed or anxious. This is a normal stress...

Are you feeling like I have been lately? Overloaded on the news, don't know what way to turn or how to feel. I know many people have...

When you are self-isolated or quarantined at home or if you are someone who is essential and working, it is easy to just sit in front of...

We may not be able to control what is going on around us, but we CAN control our food choices through intuitive eating... even when it feels

I would like to start a conversation after seeing a post asking for others to sign on to the recent bill proposal to deregulate the...

Healthy to me is this....a word that carries heavy judgement, subconsciously expressing that if we aren't "healthy" we are bad. Therefore...