10 Benefits of Simply Journaling that allow MASSIVE Transformation in any area of your Life
Journaling or documenting thoughts, feelings, and experiences is nothing new, it is an ancient practice... something that has carried...
top of page
.png)
Pre-Purchase Your Intuitive Life Journal today!
Awaken JOY with food, body,
and your whole life, FOR GOOD!
Search
Your Essential Dietitian
- Mar 24, 2021
- 4 min
Protect your child(ren) from the deadly world of dieting
As a parent (or a grandparent or aunt/uncle or caregiver) do you hope to do EVERYTHING you can to help your child grow up to be a happy &...
13 views0 comments
Your Essential Dietitian
- Mar 17, 2021
- 4 min
3 Keys to Move Up the Vibrational Emotional Scale, Utilizing Food to Practice what we need in Life
Have you ever felt powerlessness, fear, grief, or depression? Or do you know someone in your life that is currently experiencing these...
54 views0 comments
Your Essential Dietitian
- Mar 10, 2021
- 3 min
3 year old on the beach loves herself... can it last?
If you have ever been around a child, you have likely noticed the twinkle in their eye and they seem to carry this… “I have no care in...
4 views0 comments
Your Essential Dietitian
- Feb 23, 2021
- 4 min
What does "Love Your Food and Love Yourself" really mean?
I've been asked in the past, why is my tag line with Your Essential Dietitian, “Love Your Food and Love Yourself”. And I have to tell you...
5 views0 comments
Your Essential Dietitian
- Feb 17, 2021
- 4 min
Lose the "weight" society and diet culture has put on you
We spend our lives thinking we are not good enough and often our “not good enough-ness” comes from a society that is rich in diet culture....
3 views0 comments
Your Essential Dietitian
- Feb 3, 2021
- 3 min
How can dieting HARM your body
The reason I align my practice with terms like ‘health at every size’ and ‘anti-diet’ is because of how harmful dieting can be for your...
13 views0 comments
Your Essential Dietitian
- Jan 28, 2021
- 2 min
What is your identity when it comes to food and body?
According to one of my mentors, Jim Fortin, "Your identity is who you are subconsciously and you begin learning your identity as a small...
4 views0 comments
Your Essential Dietitian
- Jun 6, 2020
- 4 min
Is Grief Causing You to Completely Disconnect, Even with Food?
Oh how my heart aches. Of lately, my heart is aching and grieving so much that I now recognize that my personal attunement (aka fancy...
18 views0 comments
Your Essential Dietitian
- May 16, 2020
- 9 min
My (personal, super vulnerable) Nutrition Story... We all have one, so why not share
I have had a lot of reflection time recently and was encouraged by a mentor to look back at my personal (very personal to me) nutrition...
143 views2 comments
Your Essential Dietitian
- May 12, 2020
- 3 min
Do Dietitians Encourage Curiosity or Inflict Judgement?
Have you ever wondered what it is like to work with a Dietitian? Do you think we are the food police or that when we arrive to a party,...
7 views0 comments
Your Essential Dietitian
- May 4, 2020
- 3 min
Are You Looking for a Post-Quarantine Diet? Look no further!
I have been hearing a lot of people talk about "after this quarantine stuff, I am going to have to diet". I am here to propose something...
8 views0 comments
Your Essential Dietitian
- Apr 25, 2020
- 2 min
The Importance of Creating a Routine
If you are currently isolated because of the pandemic, it is essential that you create a routine. This isn’t a new normal, but a...
8 views0 comments
Your Essential Dietitian
- Apr 16, 2020
- 3 min
Journaling...what better time than now?
As people spend more time in isolation or while quarantined, it is the ideal time to self-reflect with things like a journal. Journaling...
7 views0 comments
Your Essential Dietitian
- Apr 11, 2020
- 2 min
Is Stress Eating You...and You are Trying to Eat it?
When you are spending more time at home, it is easier to turn to food when you feel stressed or anxious. This is a normal stress...
9 views0 comments
Your Essential Dietitian
- Apr 9, 2020
- 5 min
So much toxicity lately led me to something I have never done
Are you feeling like I have been lately? Overloaded on the news, don't know what way to turn or how to feel. I know many people have...
8 views0 comments
Your Essential Dietitian
- Apr 2, 2020
- 2 min
While-At-Home Self-Care Options
When you are self-isolated or quarantined at home or if you are someone who is essential and working, it is easy to just sit in front of...
7 views0 comments
Your Essential Dietitian
- Mar 19, 2020
- 5 min
We may not be able to control what’s going on around us, but we CAN control our intuitive eating.
We may not be able to control what is going on around us, but we CAN control our food choices through intuitive eating... even when it feels
26 views0 comments
Your Essential Dietitian
- Feb 7, 2020
- 5 min
Why is holding a Nutrition License different than other professions?
I would like to start a conversation after seeing a post asking for others to sign on to the recent bill proposal to deregulate the...
30 views0 comments
Your Essential Dietitian
- Jan 20, 2020
- 4 min
What is "Healthy" anyhow & why does this word make me cringe?
Healthy to me is this....a word that carries heavy judgement, subconsciously expressing that if we aren't "healthy" we are bad. Therefore...
20 views0 comments
bottom of page