10 Benefits of Simply Journaling that allow MASSIVE Transformation in any area of your Life

Protect your child(ren) from the deadly world of dieting

3 Keys to Move Up the Vibrational Emotional Scale, Utilizing Food to Practice what we need in Life

3 year old on the beach loves herself... can it last?

What does "Love Your Food and Love Yourself" really mean?

Lose the "weight" society and diet culture has put on you

How can dieting HARM your body

What is your identity when it comes to food and body?

Is Grief Causing You to Completely Disconnect, Even with Food?

My (personal, super vulnerable) Nutrition Story... We all have one, so why not share

Do Dietitians Encourage Curiosity or Inflict Judgement?

Are You Looking for a Post-Quarantine Diet? Look no further!

The Importance of Creating a Routine

Journaling...what better time than now?

Is Stress Eating You...and You are Trying to Eat it?

So much toxicity lately led me to something I have never done

While-At-Home Self-Care Options

We may not be able to control what’s going on around us, but we CAN control our intuitive eating.

Why is holding a Nutrition License different than other professions?

What is "Healthy" anyhow & why does this word make me cringe?